Our Bespoke Coaching Services
ReFresh Coaching takes a personalised approach to coaching, focusing on your unique strengths, values, and aspirations.
One-to-One Coaching
ReFresh Coaching takes a personalised approach to coaching, focusing on your unique strengths, values, and aspirations. They will work with you to create a customised coaching plan that is designed to support your growth and development.
By offering different strategies and possible solutions, it allows you the individual to choose what is best and right for you.
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Initial 20 min free consultation to listen and get an understanding of the specific challenge or problem you are experiencing
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Agree an initial 1-hour session to expand on the current problem and challenges
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Discuss and agree a program of follow up sessions
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Problems can include relationships, past events, current challenges, fears, anxieties, stress, financial issues, abuse, anger, work related, partner related
Couples Coaching
As a couple of nearly 20 years together, Ali and Simon have an understanding of the challenges being in a relationship can bring.
Whether it is married or unmarried, co habiting or new partnerships, they can listen and provide examples of their own challenges and others they have worked with, to provide you with as many opportunities to improve, change and grow together.
They offer practical options and ideas that can have remarkably fast results almost immediately.
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Initial 20 min free consultation to listen and get an understanding of the specific challenge or problem you are experiencing
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Agree an initial 1-hour session to expand on the current problem and challenges
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Discuss and agree a program of follow up sessions
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Challenges include sex and infidelity, past relationships, children, parents, family members, personal history
Group Coaching
Group coaching opens even more possibilities and ideas to listen, share and put into use right away. Group coaching enables learning from one another, and we have even learned some great ideas from our groups and individuals.
By listening and sharing experiences and ideas, helps all to see challenges from different and new ways, maybe previously not thought of.
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Minimum of 3 maximum of 10 people
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2 hour, half day, full day sessions available
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Examples include parenting, anger management, tolerance of others, social anxiety, understanding alternative ideas, respect, communication. Listening skills, values and beliefs, changing mindsets, dealing with social media.
Business Coaching
At ReFresh Coaching, we are dedicated to empowering you, your team, and your organisation to excel in the dynamic world of business.
With our Business Coaching services, you can expect personalised guidance, proven strategies, and unwavering support to navigate challenges, seize opportunities, and achieve sustainable success. Elevate your business performance with ReFresh Coaching and unlock the full potential of your leadership, teams, and organisation. Partner with us today and embark on a transformative journey towards business excellence.
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Half day, 1 day and 3-day sessions available
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Topics include dealing with employers, dealing with employees, visual/verbal/written/non-verbal communication, conflict resolution, how to speak confidently, listening skills, public speaking, rapport skills, sales coaching, time-management, leadership, and mentoring skills.