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Frequently Asked Questions

Our FAQ section is here to provide clarity on what to expect, from session structure to our unique approach. Explore below to find answers, and feel free to reach out if there’s anything more you’d like to know—we’re here to help you on your path to positive change.

  • Who is the Sardinian Retreat suitable for?
    The retreat is designed for anyone looking to take a break from the daily grind, refresh their mindset, and overcome personal or professional challenges. Whether you’re seeking clarity, personal growth, or just a tranquil escape, this retreat offers the perfect blend of relaxation and coaching.
  • Do I need prior coaching experience to join?
    No prior coaching experience is required. Our sessions are designed to cater to all levels, whether you're new to personal development or have prior experience with coaching. Our coaches will meet you where you are on your journey.
  • What does the daily schedule look like?
    Each day, from Monday to Thursday, there will be a 3-hour group session from 10:00 AM to 1:00 PM. Afterward, you’re free to explore, relax by the beach, or unwind at the hotel. Friday is reserved for 1-on-1 coaching sessions with Simon or Ali.
  • What should I bring with me?
    Pack comfortable clothing for both indoor sessions and outdoor exploration. You may want to bring a journal for taking notes, a swimsuit for the beach or hotel pool, and any personal items that help you feel relaxed and comfortable.
  • What is included when I book a ReFresh in Sardinia
    4 days Group Coaching Monday to Thursday 10am to 1pm PLUS 1 hour One on One coaching Friday morning PLUS 1 hour Additional One on One coaching when back home – Face to Face, Video or Phone
  • What happens after the retreat?
    At the end of the retreat, you’ll leave with a tailored action plan that you can continue implementing on your own or with the continued support of ReFresh Coaching. We offer follow-up coaching sessions online if you wish to continue your journey with us.
  • What is not included when you book a ReFresh in Sardinia
    Booking of the following: Flights and Transfers Accomodation Meals
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